How do I find ingredients which are high (or low) in a certain nutrient (Nutrient Search / F5)?

The Nutrient Search lets users search for items that are high or low in a specific nutrient.  To use the Nutrient Search:
  1. With a Recipe open onscreen, press the F5 button on your keyboard.

  2. Click the Select... button to choose which nutrient or nutrients you wish to include in the search (maximum of 3 nutrients).

  3. For each nutrient you have selected, choose an operator and enter a value.

  4. (Optional) Enter a search word in Search For.
  5. (Optional) Select which group(s) to be included in the search result.
  6. Click Search to execute.

Note: The program is querying a large number of records in the database, and as a result this search may take a few moments.