Ingredients - Cooked Yields

Q.  Do you have a reference for loss that occurs to foods when cooked?


A.  The ESHA database offers a variety of foods and ingredients that allow you to choose the raw form and measure of the food, but report the corresponding cooked information.


In addition, two helpful references are:

USDA Table of Nutrient Retention Factors

USDA Table of Cooking Yields for Meat and Poultry



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